Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress.

1. Force yourself to make time!

Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and candles (and maybe a glass of wine) are all great ways to unwind and will be extremely beneficial to your mental health.

2. Mentally & emotionally distance yourself

If you’re dealing with a stressful situation and you have a lot on your plate then it can be very hard to find solutions. You’re caught up in the midst of a sandstorm and it is very difficult to see the way out. A good idea is to get some distance from your problems, so you can gather your thoughts. If possible, take a day or even a weekend away from your usual surroundings, somewhere peaceful, and relax. Take a journal along so you can jot down any ideas. Distance away from problems can bring clarity and by relaxing, you’ll be calmer, and solutions will come far easier than when you’re in the heat of battle.

3. Put a positive spin on changes in your life

One of the reasons people become stressed is because they are facing a change or even a number of changes to their lives. Change is a constant in life and refusing to accept change can cause stress levels to soar. When you are faced with a change, try to find the positives associated with change and embrace change instead of resisting it. Every change presents an opportunity for you to grow and there are always positives to find in even the most trying of circumstances. Change doesn’t bring stress, it’s all about how you react to change and if you react in a negative way, you will do yourself no end of harm.

4. Set aside a 'Blitz Day' each week

There always seems to be an endless list of jobs that need doing: repairs around the home, paperwork, car maintenance, throwing out junk, cleaning the patio, weeding the garden – on and on and on! The more we put them off, the more the list grows and the more they contribute to your stress levels. So make a list of all of these chores and then schedule something I call a “Blitz Day”. On this day, you will rise early and spend the whole day sorting out each of these jobs. Take few breaks and only have a quick bite at lunchtime and just blitz through these irritating but necessary tasks. This will get rid of them, you’ll lower the stress they cause but more importantly, you’ll realize just how effective and industrious you can be when you apply the full force of your will to accomplish things.

5. Dedicate a day to pamper yourself

Treat yourself to a pamper day. This is a day where you escape from the hustle and bustle of everyday living and enjoy some stress-free time. You’ll also feel great and give your wellbeing a huge boost. On this day, have a light workout, a swim, a sauna, a Jacuzzi, a steam room. A massage would be nice and if you have access to one, a Turkish bath will give you an invigorating experience. Try to do this at least once a month, it is an excellent stress-buster.

The 5 Tips here will help you to significantly reduce your stress levels, but they’ll only work for you if you put them into action. Give them a go – you’ll be amazed at the results!